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Seven minute dating

The researchers have put together 12 exercises that can be performed in seven minutes but achieve the equivalent of an hour’s workout.

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7 Minute Fitness Challenge is an app designed with yourbusy life in mind.

Backed by actual research, the app cantransform your body for a mere 7 minutes a day.

Join over million people who have taken up thechallenge! Backed by peer-reviewed scientific research, the “7 minute workout” is becoming an international hit.

The catch is - you need to do them to the best of your abilities (high-intensity) and rest very little in between.

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